Healthy Living

Don’t judge, do plan!

As we all watch the results of Hurricane/Tropical Storm Harvey, besides our empathy and compassion, we think of what people should have done differently.

Cooks and books have a tasty time at Selbyville library

Coastal Point photos • Laura Walter: Cathy Martin serves chicken curry, next to a dish of chicken meatballs with smoked paprika tomato sauce.Coastal Point photos • Laura Walter: Cathy Martin serves chicken curry, next to a dish of chicken meatballs with smoked paprika tomato sauce.Libraries were never this delicious. But now people are turning on their tastebuds at the Selbyville Public Library.

Every month, the Eat & Greet Cookbook Club tries recipes from a new cookbook. Beforehand, anyone in the community can choose a recipe from a cookbook featured at the library. All the participants prepare a dish, and then they share a potluck dinner on the second Monday of each month. That night, people get to sample everyone’s cooking and take home the recipes.

It’s always a chance to try something new, and the group couldn’t name a recipe that they didn’t like.

In August, they tried “The Whole30 Cookbook,” a low-carb, high-flavor program by Melissa Hartwig. Recipes ranged from a classic slow-cooker chicken salad to an adventurous tomato-coconut curry chicken.

“I’m a basic person. This is my first time having [spaghetti] squash and cauliflower rice,” said librarian Ronshell “Shelly” Purnell, who roasted flavorful chicken thighs that night.

Sometimes it’s an intimate handful of cooks, while other nights are packed with a dozen or more cooks and dishes.

“It’s a nice way to meet people in your community,” said Cathy Martin. “It’s fun to get together and talk—”

“Food!” Dottie Kauffman interjected.

Family donates a historic $10M toward Beebe upgrades

It might be one of the biggest charitable donations ever in Sussex County, and it’s coming from Atlanta, Ga. But the Rollins family hasn’t forgotten its roots in Lewes or their love for Beebe hospital.

That’s why Margaret “Peggy” Rollins and R. Randall Rollins are giving $10 million toward Beebe Healthcare’s planned expansion.

Work progressing on Bayhealth campus near Milford

The Sussex County Council this week received an update on the Bayhealth Sussex Campus project now under construction outside of Milford.

Berry Lovers Farm gets an organic start in Clarksville

Coastal Point • Marissa McCloy: Jimmy and Kathy Guido are providing the Clarksville area with organic produce on their farm, Berry Lovers Farm.Coastal Point • Marissa McCloy: Jimmy and Kathy Guido are providing the Clarksville area with organic produce on their farm, Berry Lovers Farm.Berry Lovers Farm sticks to its roots by farming organically grown produce in Clarksville.

This summer, heirloom cherry tomatoes, zucchini, squash, cucumbers, tomatoes, eggs, eggplant and sweet peppers are for sale at the Berry Lovers Farm stand, which is only open from 9 a.m. to noon on Saturdays.

The farm and stand are located at 31897 Organic Growers Lane, just off Route 26, near the Route 17 intersection. The eggs sold at the stand come from chickens that live on the farm and are fed only organic food grown there.

Husband and wife Jimmy and Kathy Guido bought the 11-acre parcel in 2015. They said it was difficult to find a piece of land for their organic farm, because most of the land in the area has been used for conventional farming. There is a three-year waiting period before conventionally-farmed land can be farmed under the term “organic.”

Stay hydrated: Beebe doctor offers tips to avoid the ER

Summer heat, too much alcohol, too much time in the sun and not drinking enough water can be a dangerous combination.

Even if you aren’t consuming alcohol, many people end up in the emergency room each year due to dehydration.

CHEER, La Red address concerns about health pilot program

Representatives of La Red Health Center joined CHEER Executive Director Kenneth Bock for a meeting with CHEER members at the Coastal Leisure Center in Ocean View on Thursday, July 13, to discuss the upcoming addition of health services at the Ocean View location.

Bock started his remarks with an apology.

Good Earth offering dining from its organic garden

Coastal Point • Tyler Valliant: Shrimp and grits is just one of the fresh dishes made a Good Earth Market.Coastal Point • Tyler Valliant: Shrimp and grits is just one of the fresh dishes made a Good Earth Market.It seems fitting that an organic market has grown at such a… well… organic pace since it first opened 14 years ago.

Good Earth Organic Market in Clarksville and, more recently, Rehoboth Beach has now added dinners and events to its growing list of offerings, and early indications are that the new venture will blossom like the rest of the business has.

Much of that confidence comes because of, and from, the market’s new chef, Nino Mancari, who comes to Good Earth after years in some of the area’s most successful restaurants.

With the Good Earth kitchen garden in place and literally buzzing with activity these days, and with a number of successful farm dinners held on the grounds in recent years, owner Susan Ryan has expanded the vision for the business to include not only dinners served on the premises Wednesday through Saturday evenings, but also “pop-up” happy-hours on Fridays. Good Earth, which already hosts weddings and other special celebrations, will now provide food for those events in-house.

Pet therapy now offered at Tunnell Cancer Center

Beebe Healthcare announced this week that pet therapy is now being offered to patients at Tunnell Cancer Center and Beebe Outpatient Surgery Center on Route 24 near Rehoboth Beach.

Peninsula Oil donates $5,000 to Autism Delaware through running festival

The 3rd Annual Coastal Delaware Running Festival in April hosted more than 3,500 runners, thousands of fans, and dozens of volunteers. The Coastal Delaware Running Festival, a Focus Muiltisports event, has been designated a State of Delaware Championship event by the Road Runners Club of America (RRCA) and a Boston Marathon-qualifying race.

Beebe offers support group for those living with heart failure

Beebe Healthcare now offers a support group for people living with heart failure.

Atlantic General Hospital receives top honor from Most Wired Hospital awards

Atlantic General Hospital is among the less than 1 percent of U.S. hospitals to receive the 2017 Most Wired Hospital—Advanced distinction, bestowed by the American Hospital Association’s (AHA) Health Forum. Only two Maryland hospitals received the award, with Atlantic General Hospital being the only one on the Eastern Shore.

Health screenings coming to West Fenwick

Residents living in and around West Fenwick can learn about their risk for cardiovascular disease, osteoporosis, diabetes and other chronic, serious conditions with screenings by Life Line Screening. The Roxana Volunteer Fire Company will host the event on Aug. 16, at 35943 Zion Church Road, near Frankford.

Screenings can check for:

‘O’ you should Positive-ly donate to Blood Bank of Delaware

Imagine giving birth to a first child. It should be the happiest day of one’s life. Now, imagine an unforeseen complication that causes the mother to lose so much blood she needs a 400-unit transfusion.

While some may say, “This will never happen to me,” each year 5 million Americans need a blood transfusion.

County previews RapidSOS emergency location tech

Coastal Point • Submitted : RapidSOS co-founder Michael Martin makes a test call at the Sussex County Emergency Operations Center as EOC Director Joe Thomas observes.Coastal Point • Submitted : RapidSOS co-founder Michael Martin makes a test call at the Sussex County Emergency Operations Center as EOC Director Joe Thomas observes.An estimated 240 million calls are made to 911 in the United States each year. Sussex County officials are considering adopting a new technology that would cut down emergency response time when seconds really do count.

Last week, the Sussex County Emergency Operations Center hosted a team from RapidSOS to test the company’s new technology, which uses GPS data to help better pinpoint a caller’s location.

“When you call from a landline, you get the billing address for the phone line. But, obviously, the billing address for your cell phone isn’t very helpful, so that is where the infrastructure hasn’t been able to keep pace with the evolving technology,” explained Michael Martin, cofounder of RapidSOS. “This will become one of the first centers in the country to have this embedded in their system.”

Joe Thomas, director of the EOC, said having such technology would be great, especially as eastern Sussex County has a high tourist population in the summer months.

Frankford youth ask for help on skatepark

Five boys were skateboarding in the Frankford fire hall parking lot in the minutes before the Frankford Town Council’s meeting was to begin just down the street on May 1.

By the time the meeting began, the boys were seated in the back row of the council chambers, skateboards at their feet.

Hike down memory lane: South Bethany opens history trail

South Bethany is mapping a history trail for all to see.Coastal Point • Laura Walter:  South Bethany Historical Society President Bob McCarthy displays a historical photo of South bethany at the dedication of the Town’s new Trail of History.Coastal Point • Laura Walter: South Bethany Historical Society President Bob McCarthy displays a historical photo of South bethany at the dedication of the Town’s new Trail of History.

Residents gathered at Richard Hall Memorial Park on April 21 to unveil South Bethany’s new Trail of History.

“The fact that you’re here means South Bethany is your own very special part of the earth,” Councilwoman Sue Callaway told the crowd on Earth Day weekend.

The project was a partnership between the Community Enhancement Committee and South Bethany Historical Society.

Starting in the east, five signboards tell South Bethany’s story through the years, from the first purchase of coastal land in the 1950s and quest to incorporate as a town, into the 21st century.

It got conversation buzzing. At each stop, people found photographs of familiar faces and homes. They remembered the canals before bulkheads, docks and regulations; stories of town politics; and swimming in the canals.

“It’s great that you guys found a wonderful place for this,” said Historical Society President Bob McCarthy, who remembers old debates over sewer installation, playgrounds and roads.

“People just don’t have an appreciation of how we got here today,” Callaway said.

DEA offers a safe way to dispose of those old medications

Coastal Point photos • Shaun M. Lambert: Ocean View Police Department's Capt. Heath Hall poses at the department's drug drop-off location, provided by CVS Pharmacy.Coastal Point photos • Shaun M. Lambert: Ocean View Police Department's Capt. Heath Hall poses at the department's drug drop-off location, provided by CVS Pharmacy.This Saturday, community members are being encouraged to clean out their medicine cabinets and properly dispose of medications through the U.S. Department of Justice Drug Enforcement Administration’s (DEA) National Prescription Drug Take Back Day.

“We’ve been participating in drug takeback since 2007, so this will be our 10th year,” said Ocean View Police Department Capt. Heath Hall. “They started it once a year but then started doing it twice a year, just because it was a very well accepted service. They saw the demand.”

This Saturday, April 29, from 10 a.m. to 2 p.m., a dozen sites in Sussex County will be open to collect any unwanted medications that members of the public no longer wish to keep in their homes.

Along with the Ocean View Police Department, other Sussex County collection sites available to the public on Saturday include the Dagsboro Police Department, the Selbyville Police Department, the Selbyville CVS Pharmacy, Delaware State Police Troop 4, the Lewes Police Department, Delaware State Police Troop 7, as well as the Rehoboth Beach, Milford, Milton and Laural police departments and the Delaware Department of Justice’s Sussex County office.

ITN Southern Delaware offers affordable, safe rides for seniors

Coastal Point • Maria Counts: ITN Southern Delaware is a community-based, community-supported, consumer-oriented, quality transportation service for seniors and adults with visual impairment.Coastal Point • Maria Counts: ITN Southern Delaware is a community-based, community-supported, consumer-oriented, quality transportation service for seniors and adults with visual impairment.For seniors in coastal Sussex County, hitching a ride from Point A to Point B can be a breeze with the transportation cooperative ITN Southern Delaware.

“This was borne out of an idea [Nancy Feichtl] had. She was approaching her senior years and wondered how she would get around. So she started exploring options for some kind of transportation options for seniors, because the alternatives are limited,” said Janis Hanwell, executive director of ITN Southern Delaware. “Through her research, she came across ITN America, a national nonprofit organization that provides transportation to seniors and adults with visual impairments.”

The Southern Delaware branch of ITN was begun in August 2015, with the first rides being provided on Dec. 1, 2015.

“At that time, we had 12, 15 active drivers and about 50 members. Today, we have close to 60 volunteer drivers and closer to 200 rider-members, said Hanwell, noting that the co-op surpassed 1,000 rides in December 2016.

Bethany Beach Nature Center to celebrate Earth Day this Saturday

While “every day is Earth Day” at the Bethany Beach Nature Center, Saturday, April 15, will be an extra-special day at the former Addy Cottage.

From 10 a.m. to 2 p.m., the center will host an early Earth Day celebration that director Nancy Lucy said will bring together entertainment and education in a way that is sure to please all its visitors.

‘You’re not the only one’

Youth grief-support services coming to Sussex County

Sussex County children who have suffered major a loss can now attend weekly grief counseling in Georgetown.

With so much public interest statewide, the nonprofit Supporting Kidds recently vowed to expand its Healing Pathways Program, and the Hockessin-based group this month is beginning bereavement counseling for children ages 5 to 18 across Delaware, now including Georgetown.

Know the basics to prevent heart disease

Heart disease remains one of the top killers of Americans. Diets high in fat and salt contribute greatly to heart disease, as does a lack of exercise and smoking.

Take the necessary steps today to prevent or improve your heart health.

Get back to basics

Physical therapy helps people afflicted with osteoporosis

Osteoporosis is one of the most pervasive health problems in the U.S. today. You may not realize it, but about 10 million people in this country have already been diagnosed with osteoporosis. Another 44 million have low bone density and are at risk.

Guest Column — The marvel of mindful eating

Starting when we are children, we learn that food tastes good. We start to explore different tastes and textures, soon learning there are foods we prefer. However, as we get older, we become more and more busy. This busyness in our lives can mean a rushed 10-minute lunch at our desk or on the road in our car. It certainly does not give us time to explore our food.

Physical therapy makes life easier for rheumatoid arthritis sufferers

If you’re one of the more than 1.5 million people in the U.S. suffering from rheumatoid arthritis (RA), getting through the day can be an uphill battle. It can be painful and make the simple things seem out of reach.

Local pet groomer offering pet first-aid classes

Coastal Point • Submitted: Kerrie Lynn Jones, certified groomer, certified Pet Tech instructor and owner of Wags to Riches Pet Grooming, demonstrates pet first-aid during a presentation.Coastal Point • Submitted: Kerrie Lynn Jones, certified groomer, certified Pet Tech instructor and owner of Wags to Riches Pet Grooming, demonstrates pet first-aid during a presentation.When pet groomer Kerrie Lynn Jones’ Brussels griffon choked on some cheese, she knew what to do. She began protocol she learned as part of becoming a pet first-aid instructor and helped to dislodge the grated cheese that had “coagulated” in her dog’s throat.

“I still remember the high I got off of bringing my dog back to life,” Jones said.

The owner of Wags to Riches Pet Grooming, Jones had taken a class in pet first-aid for her own information, as well as for professional reasons.

“I groom 50 animals a week,” so she thought it made sense to be prepared in case any dog ever suffered a health emergency while she was grooming it. Having had one dog “pass out on the table while I was grooming it,” Jones said she knows first-hand that emergencies can and do happen.

Now, Jones and her partner, Merry Tabetha Compton, are offering classes in pet first-aid and CPR for the public. The four-hour class covers a wide range of pet emergencies, from choking and seizures to poisoning and insect stings.

Delaware delegation, healthcare officials: Fix healthcare

For 48-year-old Nick Serratore, the Affordable Care Act (ACA) provides stability. He gets the reassurance that, someday, his emergency costs will be manageable. He has a high risk of colon cancer but visits the doctor for preventative maintenance, trying to avoid hospital stays.

Selbyville fair is ‘Just for the Health of It!’

Let’s get this new year started right!

That’s the message behind Selbyville Public Library’s upcoming health fair, Just for the Health of It! Scheduled for Saturday, Jan. 14, the event will run like an open house or trade fair. The public can come and go, from 11 a.m. to 2 p.m.

Exercise and weight loss are keys to a new you in 2017

With every new year come resolutions to get in shape and lose weight. Will this be the year that you stick to your guns and make it happen? Let’s look at why this year a new you could make a world of difference in your health and quality of life.

Delicious and nutritious eating a goal for 2017

Special to the Coastal Point • Marie Cook: Sue Steel and Erik Schreiber are fitness professionals at Custom Fit 360 in Millville. Schreiber shared his healthy recipes with Marie.Special to the Coastal Point • Marie Cook: Sue Steel and Erik Schreiber are fitness professionals at Custom Fit 360 in Millville. Schreiber shared his healthy recipes with Marie.Here we are again — another New Year! As we say hello to 2017, I’m reminded of one of the songs my husband, Jim, occasionally sings on karaoke nights — “Choices,” as sung by the late, great country singer George Jones. The opening lyrics are: “I’ve had choices since the day that I was born. There were voices that told me right from wrong. If I had listened, no, I wouldn’t be here today, living and dying with the choices I’ve made.”

It has been my tradition at the beginning of each year to write a healthy-cooking and fitness column. We all know the New Year drill. It’s about “choices.” Do I make New Year’s resolutions? Do I set goals for myself? Will this be the year that I finally _____________ (you fill in the blank)? And if I make resolutions, will this be the year that I actually succeed in keeping them?

In December 2015, I again began chemo treatments to deal with the return of my rare form of non-Hodgkin’s lymphoma in both lungs. Treatments ended in April, and I’m thrilled that I am again in remission — eight months and counting.

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