Wellness office offers Qigong

The Sussex County office of the Wellness Community-Delaware is planning to offer Qigong to interested people that are affected by cancer. This ancient Chinese practice integrates physical postures, breathing techniques and focused intention. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. Further information about Qigong is available on the Web site of the National Qigong Association, www.nqa.org. A class will be offered at the Wellness Community-Delaware’s Sussex location in Rehoboth, if sufficient interest is shown. Please call Kaye or Cindy at (302) 227-1155 for information and to register for this group.

The Wellness Community-Delaware is part of a national nonprofit organization that provides support, education, and hope to people with cancer and their loved ones. Through participation in professionally led support groups, educational workshops and mind/body classes, people affected by cancer learn vital skills that enable them to regain control, reduce isolation and restore hope, regardless of the stage of the disease. At the Wellness Community-Delaware, all programs are free. More information about the Wellness Community is available online at www.wellnessdelaware.org.